Next Wednesday Is our March Monthly Mentoring Chat and Will Feature

Heather Lehman! 

 Executive Coach and Emotional Eating Expert

Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. They are tired of obsessing about food, struggling with their weight and feeling guilty about their stress eating. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Find Heather at GYSTCoaching.com and download your first step to overcoming emotional eating here.

The chat will take place Next Wednesday March 9th from 2:00 – 3:00 pm. Register and find out more info on how to log on to the webinar HERE!