At this Legacy Leader event we had such amazing conversations with our three special guest speakers, April Ervin, Amy Douglas, and Eliza Kingsford. Together they discussed how we can all beat burnout through a path of mindfulness and wellness, so that we can take care of ourselves and remain productive in our professional lives!
Leadership Burnout and Resilience Expert, Author of “The Burnout Factor on Education” and “The Burnout Factor on Leadership”
April discussed three different strategies to help overcome burnout!
Strategy One: Reset Your Leadership Pace
Strategy Two: Emotional Health
Strategy Three: Physical Health
Certified Health & Wellness Mindset Coach, Digital Course Creator, and Speaker, sharing "How to Get Out of Your Own Way to Get What You Want!"
Amy emphasized the importance of a healthy mindset and how to achieve one! Here’s the tips and advice that Amy shared:
Psychotherapist and Mind/Body Practitioner Speaker, Presenter, and Author of "Brain Powered Weight Loss"
Eliza talked about the importance of how we view ourselves and how to improve our own perceptions for the overall betterment of our physical and mental health! Here’s what Eliza shared: